Stop giving your negative thoughts power over you

If you truly accept your reality is created by your very own thoughts and imagination. Then you will realise, in order to change something in your life, you just have to get to a place where you’re able to control your thoughts, instead of letting them control you.

I get asked all the time, what I think is the most important part of manifesting, and in my honest opinion and experience, I would have to say a mental diet. If your thoughts are creating your reality, you must consciously be able to control your self-talk to get what you desire. Your self-talk refers to the voice inside your head, those are your thoughts, the way you speak to yourself and the things you say to yourself. It is the inner voice, that is always speaking to you, telling you what to do, what is possible for you and what is not possible.

The inner voice is there to help and support you, it is built up of your past experiences, and it helps you sense and avoid danger. But over the years, based on our fears and insecurities, we end up building beliefs and assumptions, that result in creating limitations, and prevent us from living up to our true potential. These limiting thoughts in your subconscious mind, are stopping you from experiencing your desire. Thoughts are the voices in your head, that are telling you, something is not possible, you can’t get something, you’re not good enough etc… However, none of this is actually true, these thoughts are just assumptions and beliefs, you’ve built up as true, based on your past experiences.

Your thoughts create feelings and emotions; those create beliefs and assumptions, and those beliefs and assumptions are what is creating your reality. Nothing in your life has a meaning, everything is neutral until you associate it with a positive or negative outcome. If you look back to a past experience, majority of the time, what has led to a bad experience, is thinking a thought, which probably wasn’t even true or you had no or little evidence it was true, but you kept overthinking it, until you convinced yourself it was true, and then it become a belief and probably manifested into your life. Therefore, to manifest something good or a desire into your life, you must do the same thing in reverse. Overthink a thought, until it is impressed on your subconscious mind, becomes a belief, and you get to a point where you’re so confident, it’s already yours and then it will manifest into your life.

We already know, the more we repeat a pattern of behaviour, the stronger that pattern becomes, and it forms a habit. If you’re use to always thinking negative, you will always see the negative side, of every situation because that is how you’ve trained your mind. A strict mental diet means, you can interrupt these negative thought patterns. You can starve yourself of any negative thoughts and replace them with positive thoughts. With continuous repetition, you’ll be able to rewire your mind to think in different way.  

That is why a mental diet is so important when it comes to manifesting, because you get what you focus on, not what you want. Therefore, to manifest a desire, your focus must be on already having what you want. A strict mental diet allows you to monitor your thoughts and get to a point, where you’re only entertaining thoughts of the reality you want to experience. The dwelling place Neville refers too, or the new story is basically your thoughts. They must be focused around, already having what you want, and you dismiss anything that is contrary to your desire.  

Acknowledge the only thing causing your current situation is your past old habitual thoughts, that are based on your past experiences and memories. Every time you focus on what has happened or your current circumstances. You are not thinking, you’re basically just remembering and repeating the past. You always get what you focus on, if you keep focusing on the memories and experiences from the past, do you think the future will be any different? You’re fundamentally reliving the old story and creating more of the same thing in your future. If you truly want to experience something different in your life, you have to change your thoughts. Stop telling yourself the old story and start thinking from the new story of what you would like to experience.

Don’t be scared of your negative thoughts and feelings or try to suppress them. If you do that they will keep coming back, until you address them. Instead sit with them, let them out, and take the power away from them, tell them they don’t have any control over you. Acknowledge that your negative thoughts are just a part of your past insecurities and fears, and they are no longer relevant in your life. If you want to cry and let all the emotions out, that is fine, it won’t ruin your manifestation, as long as you get back on the mental diet, as soon as the negative thoughts have passed. Never leave something on a negative note or fall asleep thinking a negative thought.

Always remember, you control your thoughts, they don’t have the power to control you, unless you give them that power. The law is always working, therefore, either you control your thoughts to create the life of your dreams, or you let your thoughts run on habitual auto-pilot and keep getting more of what you’re getting. You can use your thoughts to either work for you or against you.

24 thoughts on “Stop giving your negative thoughts power over you

      1. Thanks. If you could please briefly tell me how married to my SP in my mind looks like ? For example I would have inner conversation like I am now Mrs XY. Why do MR XY love me ? Etc

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      2. It is different for every person, but yes the inner conversations would be of you already being married to him and not wanting it because you wouldn’t want what you already have.

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  1. My dear Sia. Thank you from the bottom of my heart for this blog. It gives me hope in life especially in current pandemic. I want to ask you I have had a long desire to attract back my ex. We ended abruptly but we were on off. I now want to attract happier stable marriage with him. I visualise it. But I see no change in 3D. But we aren’t communicating. Is it possible to get this in this life time despite all circumstances? Thank you my dear.

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    1. Hi Barbara, Thank you for reading the blog, and I am glad you’re finding it helpful 🙂 Of course, it is possible, you are creating your whole life with your thoughts, if you want your ex back, you can have him back, the current circumstances are just based on your past thoughts, ignore them as they are no longer relevant, focus on what you do want, until it appears in your life 🙂

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  2. Thanks for replying. I am changing my mental diet but I see no change? But I just reading your blogs that you won’t have a desire you can’t achieve… is it true ? My desire to be with my Sp is a done deal ?

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    1. Yes you can have any desire you want, if your focus is on already having it. The work should be done in your mind, in your mind you already have that thing, and the mind is the only real reality, therefore you shouldn’t be looking at the 3D for reassurance.

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  3. hi sia! i’ve previously commented on another post of yours, i just want to say again thank you so much for this blog, it’s amazing! x

    so when it comes to conscious manifesting, it basically comes down to:
    – mental diet, thinking thoughts that only correspond with what you want from the point of view of already having it, only entertaining positive thoughts, dismissing negative thoughts
    – repeating the new story over and over again
    – a part i find important, building up my self concept, loving myself, etc
    – understanding the 3d is always catching up to me and my mind is the only real reality, nothing to look for outside, it’s all within

    and that’s all, if i’m correct? xx

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    1. oops and i forgot, repeating the new story over and over again so that it becomes a habitual thought, so that it becomes natural, and then you know for a fact it’s already yours?

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      1. That’s correct, you control your thoughts, to think from the new story of your desire, and ignore anything that contradicts your desire. You think only from the new story until it manifests into your 3D.

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  4. I am trying to live in the end. And it’s been long I’m trying to manifest my SP back but I see no change. I don’t know what to do.

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    1. If you’re fully living in the end, you wouldn’t be looking at the 3D for reassurance. The work is done in the mind, the mind is the only real reality, if you stay faithful to the desire in your mind, the 3D will catch up.

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    1. I have covered this in most the posts. Living in the end is your state or new story. You stay there by only entertaining thoughts of the desired end.

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  5. Hello. Trying to manifest SP back. Is having a desire to be with SP means it’s possible as a potential reality? But I get discouraged cz I read a story where a lady decided to manifest Sp but got to know he moved on. What if same happens to me ?

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  6. Believe as in ? Can you elaborate please what you mean by word ‘believe’. And what is the ‘law’ ? I don’t understand English well. Thanks

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    1. I have covered this in the posts, it is very difficult to cover the law and belief system in a comment. I suggest reading and implementing Neville Goddard’s work. That is how I manifest my desires.

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  7. Hello! Happy New Year! it’s me again😄 I just wanted to ask a quick question. So if I have a desire for that SP does it mean he also desires me even though we havent met yet? Maybe I’m his ideal type of a girl? I’m a little bit younger than him as I shared with you in your previous article in the comments and I’m scared because society is pretty much very critical and limited when it comes to age gaps. You know how toxic and evil people are on social media. My sps fandom literally attacked me because I was very naive and expressed how he is my crush and it would be cool if i was with him and i got dragged to the very bottom of the ground after that but i take full responsibility for that😂 So the age gap is my only problem to believe that he also desires me. My favorite affirmation is what you desire, desires you and one day i believe it and the next day my mind is trying to protect me from getting hurt and rejected by this age gap thing that me and my SP have so it’s better to be safe than sorry and all that. Can I just affirm that he is also manifesting me because that makes me feel at peace with myself? I’m sorry for the long paragraph😊

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    1. Happy New Year. Yes, if you desire something that means it desires you too, if you can control the thoughts you’re entertaining. Affirm whatever makes you feel good and relates to your end result 🙂

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